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Beyond Self-Care Transformational Program

5 Week Online Course to Reclaim Your Time & Energy

Self-guided program that will forever change how you see behaviour and relationships through the 5 Roles of Self-Care.

Learn about these 5 Roles, and put them into practice with an intuitive wellness toolkit so that you can lead yourself to wellness!

Watch the videos below to learn Evelyn and Catherine's transformational experiences with Beyond Self-Care!

Making time for self-care

and creating a balanced life is hard...

  • Life is incredibly demanding.

  • There are so many pressures put on us, whether in our personal or professional lives. It can be hard to find wellness in the midst of all the expectations and responsibilities.

  • Busy culture makes it feel impossible.

  • Society expects us to be highly productive and over-scheduled. Busy culture is normalized at the expense of wellness. 

  • You've been taught to value the needs of others more than your own.

  • We are bombarded with messaging from every direction that teaches us to put others first. Caring compassionately for others is wonderful and necessary, but only when we're coming from a healthy place that prioritizes our wellness. 

  • Prioritizing yourself makes you feel selfish and guilty.

  • We are taught through spoken and inferred judgements that caring for ourselves is weakness, when in reality it is actually a strength that ultimately benefits everyone.

  • It's hard to get in touch and clear about your own needs.

  • Even when we want to support ourselves through self-care, it can be hard to figure out what we really need and how to make it happen. 

    NOW is the time to shift away from these challenges, and lead ourselves to wellness!

    There's no better time than the present to take steps toward creating a more balanced life.

    When we prioritize our well-being, we:

  • Are more grounded and calm 

  • Are better equipped to deal with challenges

  • Enjoy more energy to put towards what matters most

  • Enjoy more creativity

  • Have an easier time finding solutions

  • Are more comfortable saying NO so that we can say YES to what we really want and need

  • Reclaim your time and energy by learning how to truly support yourself through the 5 Roles of Self-Care
    and this transformational program!


    Your Investment

    For Beyond Self-Care Transformational Program

    Choose From The Options Below

      Full Access to
      Beyond Self-Care

    • Lifetime access to Beyond Self-Care

    • Get an intuitive wellness toolkit 

    • Experience a powerful mindset shift

    • Connect in the private FB group

    One Payment of

    $297

    Plus applicable taxes

    Click Here to Get FULL Access

      Payment Plan for Full Access to Beyond Self-Care

    • Lifetime access to Beyond Self-Care

    • Get an intuitive wellness toolkit

    • Experience a powerful mindset shift

    • Connect in the private FB group

    3 Monthly Payments of

    $115

    Plus applicable taxes

    FULL Access with 3 Payments

    Beyond Self-Care Transformational Program

    Start to reclaim your time & energy through
    clarity, connection & courage.

    5-week online program to live a healthier, more balanced life.

    This course will help you:

  • Discover an innovative, horse-inspired mindset shift to help you lead yourself to wellness

  • Be guided through activities designed to support a healthy use of the 5 roles of self-care at your own pace

  • Develop an intuitive wellness toolkit that will support you in every area of life

  • Connect to a supportive online community and get lifetime access to all program videos & activities

  • BEYOND SELF-CARE IS RIGHT FOR YOU IF...

  • You struggle to find time for yourself

  • You feel anxious, overwhelmed or burnt out

  • Other self-care strategies just haven't worked

  • You have a hard time saying no

  • Your needs often get put on the back burner

  • It's unclear why self-care is so hard for you

  • This is NOT the right program for you if...

  • You don't want a more balanced life

  • You're not interested in learning a new perspective

  • You already have all the support you want and need

  • You don't enjoy personal growth

  • Your life is exactly the way you want it, and you don't want change

  • Video based content is not your style

  • What to expect with the Beyond Self-Care Transformational Program

    Introducing the 5 Roles

    You can access this for FREE!

    The introduction will include:

  • Getting familiar with this course

  • A whole new perspective: Introducing the 5 roles of self-care

  • Shifting your mindset: Behaviours vs who we are

  • The Sentinel

    This module will include:

  • Building awareness & expanding on possibilities: the Sentinel role strengths & challenges for self-care

  • Reflective questions to enhance the learning

  • A moment with nature & the 5 senses to regulate your nervous system

  • Creating part 1 of your wellness plan: noticing your needs

  • The Nurturer/Companion

    This module will include:

  • Enhancing connection & well-being: the Nurturer/Companion role strengths & challenges for self-care

  • Reflective questions to enhance the learning

  • Heart breathing: self-regulate & re-connect

  • Creating part 2 of your wellness plan: supporting your well-being with compassion

  • The Leader

    This module will include:

  • Getting clear about where you're heading: the Leader role strengths & challenges for self-care

  • Reflective questions to enhance the learning

  • Connecting to your inner compass to support clarity in self-care

  • Creating part 3 of your wellness plan: Getting clear on what wellness looks like to you

  • The Dominant

    This module will include: